Legumes Kenya

Aluru (Stewed Quails)
268

Aluru (Stewed Quails) Stewed quails commonly known as “Aluru”
NIGERIA EGUSI SOUP Recipe
212

NIGERIA EGUSI SOUP Recipe THICKENED WITH GROUND MELON

Chaas Diluted Yoghurt
235

Chaas (Diluted Yoghurt) Chaas is simply diluted yoghurt with
Ash e jow (Iranian Persian Barley Soup)
160

Ash-e-jow (Iranian/Persian Barley Soup) Ingredients  2 quarts chicken stock 

Stir Fried Goat Meat Recipe
247

Stir Fried Goat Meat In most cases goat meat
Mchuzi wa Ndengu Kamande (Lentil Stew)
331

Mchuzi wa Ndengu Kamande (Lentil Stew) Lentil stew is

Sukuma Wiki
183

Sukuma Wiki is a Swahili phrase meaning push
Mseto wa Maharagwe (Rice with Beans) Recipe
252

Mseto wa Maharagwe (Rice with Beans) Mseto wa Maharagwe

Stewed Potatoes Arrowroots
229

Stewed Potatoes & Arrowroots Stewed arrowroots is a nostalgic
Obobwa (Stewed Mushrooms in Peanut Butter)
232

Obobwa (Stewed Mushrooms in Peanut Butter) Stewed mushroom commonly

JAMAICA RUM CAKE Recipe
196

JAMAICA RUM CAKE Recipe A DESSERT CAKE WHICH
Shivambala Stewed Dried Fish Recipe
233

Stewed Dried Fish This dish is typical among the

JAMAICA CURRY GOAT Recipe
198

JAMAICA CURRY GOAT Recipe A POPULAR PARTY DISH,
Ugali
184

Ugali is the most common staple food in

Mcheleng (Rice with milk) Recipe
233

Mcheleng (Rice with milk) This creamy smooth dish is
NKWOBI with Cow leg
138

NKWOBI with Cow leg This is a traditional

UGANDA CURRY POTATOES Recipe
210

UGANDA CURRY POTATOES Recipe CURRY POTATOES ARE A
kenyan chapati recipe
557

kenyan chapati recipe Ingredients: • 3 cups all purpose flour •

Stir Fried Beef Recipe
232

Stir Fried Beef Stir fried beef is common across
Nyirinyiri Recipe (Camel Meat)
260

Nyirinyiri (Camel Meat) Nyirinyiri is very tiny tender pieces

Chicken Cordon Bleu (France)
166

Chicken Cordon Bleu (France) Ingredients  6 skinless, boneless chicken
MOROCCO BRAISED LAMB SHANK Recipe
202

MOROCCO BRAISED LAMB SHANK Recipe MELT-IN- YOUR-MOUTH MORROCCAN

Tsiswa (Stewed Termites)
244

Tsiswa (Stewed Termites) This is a traditional delicacy among
Kachumbari
187

For Kenyans, a Pilau dish is not complete

Dawa medicine cocktail
186

The Dawa (medicine) cocktail, invented in Nairobi, was
Spinach with Garbanzo Beans (Spain)
166

Spinach with Garbanzo Beans (Spain) Ingredients  1 tablespoon extra-virgin

Tosti Mayai recipe (Egg Toast)
259

Tosti Mayai Egg Toast Egg on toast is a
Arrowroot Stew Recipe
229

Arrowroot Stew This dish is typical among the communities

OGBONNO (DRAW SOUP)
138

OGBONNO (DRAW SOUP) This soup is mostly eaten
kenya pear tart recipe
274

kenya pear tart recipe Ingredients: • 3 tablespoons Brookside Butter,

Matoke (Stewed Green Bananas with Meat)
227

Matoke (Stewed Green Bananas with Meat) Matoke is central
Terere (Stir-fried Amaranth Leaves)
259

“Terere” (Stir-fried Amaranth Leaves) Amaranth leaves commonly known as

Mulligatawny Soup (India)
174

Mulligatawny Soup (India) Ingredients  1/2 cup chopped onion  2
Maize Red Sorghum and Finger Millet flour Ugali
233

Maize, Red Sorghum and Finger Millet flour Ugali This

Peas and Brinjal Curry
250

Peas and Brinjal Curry Green peas prepared with brinjals
Mayai Ya Kukaangwa Fried Egg
238

Fried Egg (Mayai Ya Kukaangwa) A recipe packed with

Matoke
184

Matoke is a dish originating from Uganda and
kaimati recipe
302

Kaimati Fried Dumplings Kaimatis get their unique flavour from

Muthokoi (Dehulled Maize and Beans)
311

Muthokoi (Dehulled Maize and Beans) This is a traditional
Pan Fried Arrowroots
243

Pan Fried Arrowroots Pan fried arrowroots is a breakfast

Kenya produces a diverse variety of grain legumes, including common dry beans (njahi), Yellow beans, Kenya Rice, Green peas, Pigeon peas, Lentils, and Black beans. These crops are vital for food security, soil health, and agricultural exports, and are widely cultivated by small-scale farmers across different agro-ecological zones

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