Mount Kenya milk

Fried Tilapia Recipe
236

Fried Tilapia Fried Tilapia is a delicacy that is
Enriched Mandazi recipe
233

Enriched Mandazi recipe Enriched Mandazi East African Doughnuts,

Sukuma Wiki
179

Sukuma Wiki is a Swahili phrase meaning push
Gurdo Marqa Ugali in Sour Milk
230

Gurdo, Marqa (Ugali in Sour Milk) This is a

Shivambala Stewed Dried Fish Recipe
229

Stewed Dried Fish This dish is typical among the
ASUN (Goat Meat Barbeque) Recipe
139

ASUN Goat Meat Barbeque Recipe Asun is traditional

JAMAICA RUM CAKE Recipe
192

JAMAICA RUM CAKE Recipe A DESSERT CAKE WHICH
Swahili Biryani Stew Recipe (Swahili Spiced Beef Stew)
238

Swahili Biryani Stew (Swahili Spiced Beef Stew) Biryani stew

Yam Stew
239

Yam Stew The ancient yam is among the oldest
Eyes of Ox Ojos de Buey (Venezuela)
165

Eyes of Ox Ojos de Buey (Venezuela) Ingredients  24

Ugali
180

Ugali is the most common staple food in
EAST AFRICA CHAPATI Recipe
208

EAST AFRICA CHAPATI Recipe A POPULAR UNLEAVENED PAN

WEST AFRICA JOLLOF RICE Recipe
207

WEST AFRICA JOLLOF RICE Recipe JOLLOF RICE IS
Nderema (Vine Spinach)
282

“Nderema” (Vine Spinach) Vine spinach commonly referred to as

Stir Fried Goat Meat Recipe
243

Stir Fried Goat Meat In most cases goat meat
ETHIOPIA ATAKILT WAT Recipe
196

ETHIOPIA ATAKILT WAT Recipe A SIMPLE, EASY-TO-MAKE, AND

ISIEWU GOAT HEAD MIX
132

Isiewu could either be used as an Nkwobi
JAMAICA FESTIVAL DUMPLINGS Recipe
191

JAMAICA FESTIVAL DUMPLINGS Recipe A SWEET FRIED MAIZE

Mashed Potatoes Recipe
252

Mashed Potatoes This is a typical infant dish among
Okra Meat Dish
225

Okra Meat Dish This is traditional dish among the

Mcheleng (Rice with milk) Recipe
230

Mcheleng (Rice with milk) This creamy smooth dish is
Mashed Potato and Bananas Recipe
226

Mashed Potato and Bananas This recipe is common among

MOI MOI (BEANS CAKE)
135

Moi Moi, so tasty they named it twice.
Wali wa Yasmin (Onion Fried Rice) Recipe
258

Wali wa Yasmin (Onion Fried Rice) Recipe Commonly known

Stewed Split Dal
247

Stewed Split Dal This recipe is part of an
Uji wa Mahindi (Maize Porridge)
231

Uji wa Mahindi (Maize Porridge) Whole maize flour has

Potato Chips Recipe
232

Potato Chips This is typically an urban dish in
NKWOBI with Cow leg
134

NKWOBI with Cow leg This is a traditional

Kimanga cha Mihogo (Mashed Cassava and Pigeon Peas) Recipe
246

Kimanga cha Mihogo (Mashed Cassava and Pigeon Peas) This
Githeri (Sautéed Fresh Maize Beans)
233

Githeri (Sautéed Fresh Maize & Beans) Another common variant

Matoke
180

Matoke is a dish originating from Uganda and
Brown Chapati
234

Brown Chapati Brown chapatti is another variant of chapatti

Chai ya Maziwa Recipe (Mixed Tea)
267

Chai ya Maziwa (Mixed Tea) This is the most
Cassava Flour Ugali
230

Cassava Flour Ugali Cassava Ugali is prepared from dried

Hydrabadi Biryani Recipe
225

Hydrabadi Biryani This dish is common among the Indian
Chai (tea) Recipe
180

In Kenya, any time is considered ‘Tea Time’.

NIGERIA SUYA Recipe
198

NIGERIA SUYA Recipe A SPICY SHISH KEBAB POPULAR
Siro (Semolina Nuts)
222

Siro (Semolina & Nuts) Siro is a sweet desert

Uji wa Muhogo Cassava Porridge Recipe
269

Uji wa Muhogo Cassava Porridge Recipe The ancient cassava
NIGERIA MOIN MOIN Recipe
203

NIGERIA MOIN MOIN Recipe MOIN MOIN IS A

Mount Kenya Fresh Milk Our Milk has been treated using latest technologies to bring out the delicious natural taste of milk. It truly the cool mountain freshness.

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