Kinangop Yoghurt

Omena wa kukaangwa (Fried Omena)
365

Omena wa kukaangwa (Fried Omena) “Omena” as it is
Meat Samosa recipe (Sambusa ya Nyama)
383

Meat Samosa recipe (Sambusa ya Nyama) Nothing more delicious

AMALA GBEGIRI EWEDU AND STEW
266

AMALA GBEGIRI EWEDU AND STEW Most Nigerians will
Obobwa (Stewed Mushrooms in Peanut Butter)
359

Obobwa (Stewed Mushrooms in Peanut Butter) Stewed mushroom commonly

JAMAICA JERK CHICKEN Recipe
325

JAMAICA JERK CHICKEN Recipe PERHAPS THE MOST FAMOUS
Cassava, Finger Millet Sorghum Flour Ugali
369

Cassava, Finger Millet & Sorghum Flour Ugali This type

TANZANIA PILAU RICE Recipe
345

TANZANIA PILAU RICE Recipe LIKE MUCH OF AFRICA,
Enriched Mandazi recipe
361

Enriched Mandazi recipe Enriched Mandazi East African Doughnuts,

JAMAICA RUM CAKE Recipe
324

JAMAICA RUM CAKE Recipe A DESSERT CAKE WHICH
Mashed Potatoes Recipe
386

Mashed Potatoes This is a typical infant dish among

Hydrabadi Biryani Recipe
362

Hydrabadi Biryani This dish is common among the Indian
Efo riro
269

Efo riro is a vegetable soup from Yoruba

GHANA WAAKYE Recipe
328

GHANA WAAKYE Recipe A VERY POPULAR GHANAIAN DISH
Mseto wa Ndengu Recipe (Rice with Green Grams)
403

Mseto wa Ndengu (Rice with Green Grams) This recipe

Enriched Matoke Recipe
392

Enriched Matoke This a typical infant dish among the
Stir Fried Goat Meat Recipe
369

Stir Fried Goat Meat In most cases goat meat

kaimati recipe
431

Kaimati Fried Dumplings Kaimatis get their unique flavour from
Githeri Recipe (Fresh Beans and Maize)
381

Githeri (Fresh Beans and Maize) Stewed fresh maize and

kenyan chapati recipe
686

kenyan chapati recipe Ingredients: • 3 cups all purpose flour •
Vegetarian Tortilla Stew (Mexico)
293

Vegetarian Tortilla Stew (Mexico) Ingredients 1 (19 ounce) can green

ASUN (Goat Meat Barbeque) Recipe
262

ASUN Goat Meat Barbeque Recipe Asun is traditional
Jerk Chicken (Jamaica)
296

Jerk Chicken (Jamaica) Ingredients  6 green onions, chopped  1

Mayai Ya Kukaangwa Fried Egg
365

Fried Egg (Mayai Ya Kukaangwa) A recipe packed with
UGANDA CURRY POTATOES Recipe
338

UGANDA CURRY POTATOES Recipe CURRY POTATOES ARE A

Chapati Recipe
303

Chapati is unleavened flat bread adopted from the
ETHIOPIA KEY WATT BEEF STEW Recipe
328

ETHIOPIA KEY WATT BEEF STEW Recipe A HEARTY,

Sukuma Wiki Recipe
373

Sukuma Wiki (Stir-fried Kales) Sukuma wiki is the most
Nderema (Vine Spinach)
414

“Nderema” (Vine Spinach) Vine spinach commonly referred to as

Uji wa Muhogo Cassava Porridge Recipe
405

Uji wa Muhogo Cassava Porridge Recipe The ancient cassava
Wali wa Yasmin (Onion Fried Rice) Recipe
390

Wali wa Yasmin (Onion Fried Rice) Recipe Commonly known

Uji wa Mahindi (Maize Porridge)
361

Uji wa Mahindi (Maize Porridge) Whole maize flour has
Mukimo (Maize Beans Potatoes Pumpkin Leaves) Recipe
372

Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves) This recipe

MOROCCO BRAISED LAMB SHANK Recipe
328

MOROCCO BRAISED LAMB SHANK Recipe MELT-IN- YOUR-MOUTH MORROCCAN
Drop Scones recipe
372

Drop Scones recipe Commonly referred to as “Drops”, these

Mukimo (Fresh Maize Potatoes Pumpkin Leaves) Recipe
374

Mukimo (Fresh Maize, Potatoes & Pumpkin Leaves) This is
Mseto wa Viazi (Potatoes in rice) Recipe
378

Mseto wa Viazi (Potatoes in rice) This is a

White Chapati
358

White Chapati This dish is common in many communities
Peas and Brinjal Curry
371

Peas and Brinjal Curry Green peas prepared with brinjals

indian Chapati ( Roti )
361

Roti (Indian Chapati) Roti is the Indian version of
Fried Tilapia Recipe
365

Fried Tilapia Fried Tilapia is a delicacy that is

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