Veggie Frittata Recipe It may sound exotic but a veggie frittata is really just a fancy omelette mixed with colourful vegetables and cooked in the oven. Once you get comfortable making a frittata, branch out and make different flavours by swopping in seasonal vegetables like broccoli, cauliflower, tomatoes or spinach. Eggs are a good source of high quality protein.
I N G R E D I E N T S
6 large free-range eggs
Salt and pepper
15 ml olive oil
1/2 a medium onion
1/2 a red pepper
2 courgettes
100 g mushrooms
100 g mozzarella, grated
50 g feta, crumbled
5 g Italian parsley, chopped
5 g fresh coriander, chopped
M E T H O D
1. Preheat oven to 200°C.
2. Beat the eggs together, season and set aside.
3. Drizzle the olive oil into a large ovenproof, non-stick frying pan and set over medium heat on the stove.
4. Slice up the onion, red pepper, courgettes and mushrooms.
1. Add the sliced vegetables to the pan and fry until they begin to get a little colour.
2. Add the beaten eggs and the cheese and mix slightly. Turn the heat down to medium-low and cook for three to five minutes until a crust begins to form on the bottom (do not stir the mixture).
3. Place the pan in the oven and bake for 10 minutes until the mixture has set.
4. Remove the pan from the oven and allow the frittata to cool slightly (five minutes).
5. Tip the frittata out upside down onto a board or platter, sprinkle with the chopped parsley and coriander and serve warm
