Roti (Indian Chapati)
Roti is the Indian version of chapatti. It is common among the Kenyan Indian community. Usually, Roti is part of an assortment of dishes that make up a platter for a main meal. It is eaten as an accompaniment
Ingredients
1 3/4 cups (227 g) wheat flour, whole
½ tsp. (3 g) salt, iodized
3/4 cup (163 g) water
2 tbsp. (26 g) cooking oil
2 ½ tbsp. (34 g) cow ghee
Preparation 3 hours | Cooking 21 minutes | Serves 4
• Put wheat flour into a bowl, add salt and ghee.
• Add ¾ cup of water while kneading.
• Knead the mixture into soft dough.
• Cover and leave to rest for 3 hours.
• Heat a pan for 2 minutes. Put a drop of cooking oil.
• Roll the dough into circular discs of desired sizes and place them on the pan.
• Fry for 3 minutes until they turn brown or while turning continuously.
• Add a little oil if necessary.
• Remove and repeat the process for all the pieces.
Nutrition data per 100g of recipe:
Energy 1,560 kJ/ 374 kcal |│ Fat 16.7 g │| Carbohydrates 43.8 g │| Protein 8 g │| Fibre 7.9 g │
Vitamin A 44 mcg │| Iron 2.7 mg │| Zinc 1.64 m
Kenyan Food Recipes download pdf
