Pan Fried Sweet Potatoes
This delicious recipe is a typical breakfast dish common among urban dwellers but originally from Kisii community. It is usually eaten with a cup of tea.
Ingredients
6 sweet potatoes, unpeeled, orange
fleshed (1.9 kg)
4 ½ cups (996 g) water
1 cup (191 g) oil
Preparation 5 minutes | Cooking 1 hour 15 minutes | Serves 4
• Peel the sweet potatoes and wash.
• Chop them into large chunks.
• Put the sweet potatoes into a cooking pot, add all the water and place on heat.
• Bring the sweet potatoes to a boil until tender. (Do not overcook)
• Drain the excess water.
• Heat cooking oil in a pan for 2 minutes.
• Gently place the sweet potatoes onto the oil, fry until they turn golden brown and crispy.
• Turn to fry the other side.
• Remove from heat.
• Serve.
Nutrition data per 100g of recipe:
Energy 1,035 kJ/ 248 kcal |│ Fat 13.9 g │| Carbohydrates 25.3 g |│ Protein 3.1 g │| Fibre 4.9 g │
Vitamin A 796 mcg │| Iron 0.8 mg |│ Zinc 0.73 mg
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