Fried Egg (Mayai Ya Kukaangwa)
A recipe packed with nutrients, with an old style of cooking, is the fried egg! Everybody in the family enjoys it with a dash of salt! Served mainly during breakfast, this recipe is an all-time favourite of many children
Ingredients
1 egg, whole (59 g)
1 pinch (1 g) salt, iodized
1 tsp. (3 g) cooking oi
Preparation 5 minutes | Cooking 1 minute | Serves 1
• Break the egg into a clean bowl.
• Heat the cooking oil in a pan.
• Whisk the egg with a pinch of salt in the bowl.
• Pour the egg on the pan and fry for 30 seconds. Then turn and fry for another 30 seconds.
• Remove and serve
Nutrition data per 100g of recipe:
Energy 926 kJ/ 223 kcal │| Fat 17.9 g │| Carbohydrates 2.5 g │| Protein 13.1 g |│ Fibre 0 g │
Vitamin A 192 mcg |│ Iron 1.8 mg |│ Zinc 1.16 mg
Kenyan Food Recipes download pdf
