Omelette
Omelette is one of the legendary dishes that have become popular in Kenya among urbanite communi ties. Even though it uses locally grown ingredients, it is still viewed as an exotic dish. Mainly served for breakfast, this recipe is enjoyed by the entire family.
Ingredients
4 eggs, whole (243 g)
2 tomatoes, red, ripe (288 g)
1 onion, red skinned, raw, unpeeled (179g)
1 pinch (1 g) salt, iodized
2 tbsp. (20 g) cooking oi
Preparation 5 minutes | Cooking 15 minutes |Serves 4
• Break 4 eggs into a bowl.
• Heat a little oil on a pan.
• Peel, wash and cut the onion and tomatoes into small cubes.
• Whisk the eggs in a pinch of salt, add onions and tomatoes and continue whisking until well mixed.
• Pour the mixture into the heated greased pan and cook for 6 minutes, turn and cook for 6 minutes.
• Serve.
Nutrition data per 100g of recipe:
Energy 502 kJ/ 121 kcal │| Fat 7.8 g |│ Carbohydrates 5.3 g |│ Protein 6.6 g |│ Fibre 1.5 g │
Vitamin A 95 mcg |│ Iron 1.5 mg |│ Zinc 0.75 mg
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