Stir Fried Goat Meat
In most cases goat meat is stir fried rather than stewed. It is common in many communities across the
country. It is eaten with starchy dishes including rice, Ugali among others
Ingredients
• 1 kg meat, goat, medium fat, raw
• 1 onion, red skinned, raw, unpeeled (106 g)
• 3 tomatoes, red, ripe, chopped (336 g)
• 1/8 cup (27 g) cooking oil
• 1 ½ tsp. (7 g) salt, iodized
• 2 ¼ cups (494 g) water
Preparation 5-10 minutes | Cooking 1 hour 40 minutes | Serves 4
• Cut the goat meat into small pieces.
• Add the meat, all the water and salt into a cooking pot. Bring the mixture to a boil.
• Meanwhile, prepare and cut the onions and tomatoes into separate bowls.
• Add the onions and continue boiling.
• When all the water has dried, add oil and stir.
• Add tomatoes and stir.
• Simmer until ready.
• Serve while hot
Nutrition data per 100g of recipe:
Energy 1,597 kJ/ 383 kcal |│ Fat 23.3 g |│ Carbohydrates 10.4 g │| Protein 32.1 g |│ Fibre 1.7 g │
Vitamin A 42 mcg |│ Iron 4.1 mg │| Zinc 5.74 mg
Kenyan Food Recipes download pdf
