Stir Fried Beef
Stir fried beef is common across many communities in Kenya even though it is more popular among urban dwellers than rural dwellers. It is eaten with starchy foods such as Ugali, rice, potatoes or bananas. Often, it is enjoyed by the entire family and served during lunch or dinner.
Ingredients
1 kg beef, raw, medium fat
3 cups (646 g) water
2 onions, red skinned, raw, unpeeled (176 g)
3 tomatoes, red, ripe (295 g)
3 tbsp. (36 g) cooking oil
1 ½ tsp. (7 g) salt, iodized
Preparation time 10 minutes | Cooking 1 hour |Serves 4
• Cut the beef into small pieces.
• Peel, wash and chop the onions and tomatoes into separate bowls.
• Put the meat into a cooking pot, add 3 cups of water and boil for 1 hour.
• Strain the remaining liquid and keep separately.
• Heat oil in a cooking pot, add onions and cook until golden brown.
• Add tomatoes and cook until tender.
• Add salt and meat then stir and cook for 7-10 minutes.
• Add half of the strained water then stir and cover to cook for 30 minutes.
• Add the rest of the strained water and cook until all the water dries.
• Turn off the heat.
• Serve hot.
Nutrition data per 100g of recipe:
Energy 1,066 kJ/ 255 kcal │| Fat 14.1 g │| Carbohydrates 5.0 g │| Protein 26.7 g |│ Fibre 1.0 g │
Vitamin A 19 mcg │| Iron 16.4 mg |│ Zinc 5.13 mg
Kenyan Food Recipes download pdf
