Stewed Green Bananas
This dish is typical among the Kisii community but also popular in other parts of the country. It serves the whole family and is usually used as an infant dish. Stewed green bananas are eaten for lunch or dinner
Ingredients
12 green bananas, unpeeled, raw (2.1 kg)
2 onions, red skinned, raw, unpeeled (256 g)
6 tomatoes, red, ripe (633 g)
1 tsp. (4 g) salt, iodized
½ cup (80 g) cooking oil
4 2/3 cups (1019 g) water
Preparation 10 minutes | Cooking 1 hour | Serves 4
• Peel the onions, wash and cut into a bowl.
• Wash the tomatoes and cut into a separate bowl.
• Peel and clean the bananas
• Heat oil in a cooking pot, add the onions and fry until golden brown.
• Add the tomatoes, salt and stir
• Add the bananas and stir.
• Put all the water and allow to simmer until ready.
• Serve hot.
Nutrition data per 100g of recipe:
Energy 350 kJ/ 84 kcal |│ Fat 3.8 g │| Carbohydrates 10.4 g │| Protein 1 g |│ Fibre 2.2 g │
Vitamin A 6 mcg │| Iron 0.7 mg │| Zinc 0.21 mg
Kenyan Food Recipes download pdf
