Potato Chips
This is typically an urban dish in many parts of Kenya. It is served to the whole family mainly during lunch. It is eaten with a protein dish such as fried chicken, stir fried beef or sausages. It can also be eaten plain or with vegetables.
Ingredients
6 potatoes, unpeeled, Irish, white (1.1 kg)
4 ½ cups (867 g) cooking oil
Preparation 5 minutes | Cooking 30 minutes | Serves 4
• Peel the potatoes, wash and cut lengthways into thin stripes
• Heat cooking oil in a pot for 7-10 minutes or until the oil is hot enough.
• Add the cut potatoes and fry for 10 minutes and turn. Allow to cook for another 10 minutes or until ready.
• Remove from oil and place on paper towels to drain the oil.
• Serve while hot.
Nutrition data per 100g of recipe:
Energy 1,365 kJ/ 326 kcal │| Fat 13.6 g │| Carbohydrates 44.4 g │| Protein 4.8 g |│ Fibre 3.3 g │
Vitamin A 0 mcg |│ Iron 2.7 mg │| Zinc 0.63 mg
Kenyan Food Recipes download pdf
