Kenya Breakfast beans relish This recipe can be served on a slice of toasted low GI wholewheat brown
bread with melted cheese and slices of fresh tomato.
I N G R E D I E N T S
1 tin baked beans (1 x 410 g tin)
1 green pepper-cored and
cut finely
1 onion –peeled and cut finely
5 g dried herbs
1 t medium curry
2 T canola oil
Black pepper and salt to taste
M E T H O D
1. In a pan sauté onions and green pepper together until soft.
2. Add curry and herbs.
3. Add drained baked beans and mix well.
4. Add black pepper and salt to taste
Not only is this breakfast relish vegetarian, but it is also high in protein and fibre. It is flavoured using naturalherbs and spices meaning that it is low in salt and is MSG free. The beans in this dish contain a significantamount of soluble fibre which can aid in strengthening the gut wall through the production of a substancecalled short chain fatty acids (SCFA). In addition to this benefit, curry powder often contains turmeric which is apowerful antioxidant helping to fight and prevent inflammation in the body
