Refined Maize Flour Ugali
This type of Ugali is common across the entire country. It is made of refined maize flour, usually bought from retail shops. It is the predominant ugali in urban areas. It is eaten as a main dish accompanied by a protein and /or green vegetables.
Ingredients
3 ½ cups (488 g) refined, white, maize flour
4 ¼ cups (921 g) water
Preparation 5 minutes | Cooking 20 minutes |Serves 4
• Bring all the water to a boil.
• Add the maize flour gradually to the boiling water (not all at once).
• Stir continuously with a wooden spoon until desired consistency is achieved.
• Keep turning periodically until cooked and cover the pot at intervals.
• Remove from fire, turn over onto a plate and serve hot.
Nutrition data per 100g of recipe:
Energy 626 kJ/ 148 kcal |│ Fat 1.9 g │| Carbohydrates 27.3 g │| Protein 3.4 g │| Fibre 4.0 g │
Vitamin A 0 mcg | Iron 1.1 mg │| Zinc 0.81 mg
Kenyan Food Recipes download pdf
