Chaas (Diluted Yoghurt)
Chaas is simply diluted yoghurt with a pitch of salt. It is served after a main meal among the Kenyan Indian community
Ingredients
2 cups (450 g) natural yoghurt
¾ cup (169 g) water
1 tsp. (4 g) salt, iodized
Preparation 5 minutes | Serves 2
• Add natural yoghurt, all the water and salt and whisk
• Serve
Nutrition data per 100g of recipe:
Energy 252 kJ/ 60 kcal │| Fat 2.2 g │| Carbohydrates 8.0 g │| Protein 2 g │| Fibre 0.0 g │
Vitamin A 24 mcg |│ Iron 0.1 mg │| Zinc 0.24 mg
Kenyan Food Recipes download pdf
