Uji wa Muhogo Cassava Porridge Recipe
The ancient cassava has been a traditional staple in most Kenyan communities, particularly Western and Coastal regions. Dried and ground into fine flour, cassava makes refreshing porridge for the entire family.
Ingredients
10 tbsp. (100 g) cassava flour
2 tbsp. (22 g) sugar
8 ½ cups (1840 g) water
Preparation 2 minutes | Cooking 20 minutes |Serves 6
• Boil 6 cups of water in a pot for 6 minutes.
• In a separate bowl, add 2 ½ cups of water to the cassava flour and mix to a medium paste.
• Add the paste to the boiling water and stir continuously until the mixture boils to prevent lumps.
• Continue boiling for 13 minutes and add sugar.
• Stir, remove and serve the porridge.
Nutrition data per 100g of recipe:
Energy 121 kJ/ 28 kcal |│ Fat 0.0 g │| Carbohydrates 6.8 g |│ Protein 0.1 g │| Fibre 0.3 g │
Vitamin A 0 mcg |│ Iron 0.1 mg │| Zinc 0.05 mg
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