Stir-fried Cabbage
Stir fried cabbage is common in many communities in Kenya. It is served with various starchy dishes as a side dish.
Ingredients
1124 g cabbage, white, raw
½ onion, red skinned, raw, unpeeled (139g)
½ cup (83 g) cooking oil
2 ½ tsp. (12 g) salt, iodized
Preparation 10 minutes | Cooking 15 minutes | Serves 4
• Prepare and cut the onions and the cabbage into separate bowls.
• Add the cooking oil into a cooking pot over fire and then put the chopped onions. Stir the onion and cook for 2 minutes.
• Add the cabbage and stir.
• Add salt and continue to stir the cabbage to cook it evenly.
• Cook for an additional 5 minutes.
• Remove and serve.
Nutrition data per 100g of recipe:
Energy 411 kJ/ 100kcal |│ Fat 8.6 g │| Carbohydrates 3.1 g │| Protein 1.2 g │| Fibre 2.4 g │
Vitamin A 0 mcg │| Iron 0.6 mg |│ Zinc 0.24 mg
Kenyan Food Recipes download pdf
