Tosti Mayai Egg Toast
Egg on toast is a popular recipe used to enrich bread among urban dwellers. It is prepared by simply
dipping bread slices on beaten egg, then frying on lightly oiled pan. Mainly serves as a breakfast item and is eaten by the entire family
Ingredients
2 eggs, whole (134 g)
1/8 tsp. (1 g) salt, iodized
1/8 cup (28 g) cooking oil
4 slices bread, white (123 g
Preparation 10 minutes | Cooking 10 minutes | Makes 4
• Break eggs into a clean bowl, add salt and beat.
• Heat a wide pan for 1 minute on high heat.
• Put oil and spread it into the pan. Heat the oil for 1 minute.
• Dip bread slices into the eggs, turn to coat both sides of each slice.
• Gently place all the egg-soaked bread slices onto the greased pan.
• Cook each side for 1 minute.
• Remove from heat and serve.
Nutrition data per 100g of recipe:
Energy 1,175 kJ/ 280 kcal │| Fat 10.7 g |│ Carbohydrates 32.4 g │| Protein 12.5 g │| Fibre 1.9 g │
Vitamin A 106 mcg |│ Iron 2.1 mg |│ Zinc 1.20 mg
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