Cassava Flour Ugali
Cassava Ugali is prepared from dried cassava flour. It is common among the Luo community. It is usually eaten as a main course with a vegetable dish accompaniment
Ingredients
1 cup (125 g) cassava flour
1 ¼ cups (268 g) water
Preparation 5 minutes | Cooking 20 minutes | Serves 2
• Put all the water in a cooking pot and place on the fire.
• When the water boils, add the cassava flour gradually.
• Keep stirring and turning until it becomes firm.
• Once it is firm, allow to simmer for 10 minutes.
• Remove from the fire and turn over onto a plate to serve.
Nutrition data per 100g of recipe:
Energy 788 kJ/ 186 kcal │| Fat 0.3 g │| Carbohydrates 43.7 g │| Protein 1.1 g │| Fibre 2.2 g │
Vitamin A 1 mcg │| Iron 0.8 mg │| Zinc 0.41 mg
Kenyan Food Recipes download pdf
