Whole Maize Flour Ugali
This recipe represents the most consumed Ugali in all communities in Kenya. It is eaten as a main dish during lunch or supper usually accompanied by a vegetable or protein dish.
Ingredients
3 2/3 cups (495 g) whole maize flour, white
4 3/4 cups (1026 g) water
Preparation 5 minutes | Cooking 25 minutes | Serves 4
• Measure water and flour into separate bowls.
• Put all the water into a cooking pot, cover and bring to a boil.
• Add flour into the boiling water and keep mixing while pressing against the wall of the cooking pot until the mixture is smooth without lumps.
• Once properly mixed, reduce the fire and simmer for 13 minutes.
• Serve as desired.
Nutrition data per 100g of recipe:
Energy 596 kJ/ 141 kcal │| Fat 1.8 g │| Carbohydrates 26 g │| Protein 3.3 g |│ Fibre 3.8 g │
Vitamin A 0 mcg |│ Iron 1.1 mg |│ Zinc 0.77 mg
Kenyan Food Recipes download pdf
