Mashed Potatoes
This is a typical infant dish among many Kenyan communities. It is usually mashed to a light texture and
sometimes served with added milk. Sometimes a green leafy vegetable may be added and mashed together
Ingredients
7 potatoes, unpeeled, white, Irish, raw (1.25 kg)
2 ¾ cups (625 g) water
½ tbsp. (7 g) salt, iodized
Preparation 10 minutes | Cooking 25 minutes |Serves 4
• Peel the potatoes and clean them.
• Put them in a cooking pot, add salt and cover with all the water.
• Bring to a boil and cook until the potatoes are ready and tender.
• Drain any excess water.
• Mash the potatoes to a smooth consistency and serve warm.
Nutrition data per 100g of recipe:
Energy 449 kJ/ 106 kcal |│ Fat 0.2 g | Carbohydrates 22.8 g │| Protein 2.5 g |│ Fibre 1.7 g │
Vitamin A 0 mcg |│ Iron 1.4 mg |│ Zinc 0.32 mg
Kenyan Food Recipes download pdf
