Finger Millet Flour Ugali
This type of Ugali is typical among the Kisii community. It is prepared using pure finger millet flour. It is
eaten together with a vegetable dish and a suitable meat or legume stew
Ingredients
7 3/4 cups (993 g) finger millet flour
4 2/3 cups (1007 g) water
Preparation time 5 minutes | Cooking time 15 minutes | Serves 4
• Put all the water into the pot over fire and bring to a boil.
• Into the boiling water, add the finger millet flour gradually while stirring to a soft consistency.
• Continue stirring for 3- 5 minutes while turning for cook evenly.
• Remove from heat.
• Serve while hot.
Nutrition data per 100g of recipe:
Energy 505 kJ/ 120 kcal |│ Fat 0.7 g │| Carbohydrates 21.0 g │| Protein 2.9 g │| Fibre 8.9 g │
Vitamin A 0 mcg | Iron 4.4 mg │| Zinc 0.67 mg
Kenyan Food Recipes download pdf
