Enriched Matoke
This a typical infant dish among the Kisii community. It is wonderfully enriched with peanut butter paste to give it a smooth taste. Infants are fed on this from the age of 6 months onwards. Sometimes, this recipe is made with some green leafy vegetables
Ingredients
9 green bananas, unpeeled, raw, unpeeled (1.5 kg)
¼ cup (68 g) peanut butter
1 tsp. (5 g) salt, iodized
4 ½ cups (968 g) water
Preparation 5 minutes | Cooking 25 minutes | Serves 4
• Peel and wash the bananas.
• Put the washed bananas into a pot, add salt and all the water, and bring to a boil.
• Cook until the bananas are ready and tender.
• Remove from heat; add the peanut butter and mash.
• Serve while hot.
Nutrition data per 100g of recipe:
Energy 465 kJ/ 111 kcal |│ Fat 3.5 g |│ Carbohydrates 15.8 g │| Protein 2.4 g │| Fibre 3.2 g │
Vitamin A 0 mcg |│ Iron 0.9 mg │| Zinc 0.32 mg
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